{"id":484286,"url":"\/warm-ups\/","layout":"standard","version":"2025-09-22T16:26:28.000000Z","blocks":[{"id":4634142,"type":"row","published":1,"size":{"x":12,"y":0},"order":0,"items":[{"id":4634189,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114287601,"value":"dMne0bOKZWY"},"ratio":{"id":114287602,"value":"short"},"overlay":{"id":114287603,"value":"0"},"borderRadius":{"id":114287604,"value":"4px"},"overlayOpacity":{"id":114287605,"value":"0"},"overlayColourStart":{"id":114287606,"value":"#0000"},"overlayColourEnd":{"id":114287607,"value":"#0000"},"overlayDirection":{"id":114287608,"value":"90"}}},{"id":4634190,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114287609,"value":""},"textColor":{"id":114287610,"value":"#{text.color}"},"borderRadius":{"id":114287611,"value":"4px"},"backgroundColour":{"id":114287612,"value":"#0000"}}}],"properties":{"backgroundColor":{"id":114286243,"value":"#0000"},"borderRadius":{"id":114286244,"value":"4px"},"padding":{"id":114286246,"value":"0"},"fullWidth":{"id":114286247,"value":"0"},"fullBackgroundColor":{"id":114286248,"value":"#fff0"},"published":{"id":114286249,"value":"1"},"conditions":{"id":114286250,"value":"[]"},"direction":{"id":114287599,"value":"column"},"template":{"id":114287600,"value":"video"}}},{"id":4634191,"type":"row","published":1,"size":{"x":12,"y":0},"order":1,"items":[{"id":4634192,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114287622,"value":"Rqnf2OGyxls"},"ratio":{"id":114287623,"value":"short"},"overlay":{"id":114287624,"value":"0"},"borderRadius":{"id":114287625,"value":"4px"},"overlayOpacity":{"id":114287626,"value":"0"},"overlayColourStart":{"id":114287627,"value":"#0000"},"overlayColourEnd":{"id":114287628,"value":"#0000"},"overlayDirection":{"id":114287629,"value":"90"}}},{"id":4634193,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114287630,"value":""},"textColor":{"id":114287631,"value":"#{text.color}"},"borderRadius":{"id":114287632,"value":"4px"},"backgroundColour":{"id":114287633,"value":"#0000"}}}],"properties":{"direction":{"id":114287613,"value":"column"},"backgroundColor":{"id":114287614,"value":"#0000"},"borderRadius":{"id":114287615,"value":"4px"},"template":{"id":114287616,"value":"video"},"padding":{"id":114287617,"value":"6"},"fullWidth":{"id":114287618,"value":"0"},"fullBackgroundColor":{"id":114287619,"value":"#fff0"},"published":{"id":114287620,"value":"1"},"conditions":{"id":114287621,"value":"[]"}}}],"properties":{"title":{"id":114286238,"value":"Warm Ups"},"isStorePage":{"id":114286239,"value":"1"},"description":{"id":114286240,"value":"Train a long warm ups for active recovery & before workouts."},"ogImage":{"id":114286241,"value":"https:\/\/images.podos.io\/s1g905im95wzg1n8yc2zlbuj9dlvqjr9rqslwxzxmxe5xkyu.png.png?w=1200&h=auto"}},"labels":[],"published":1,"sitemap":1,"divisionId":100917,"edited":true}