{"id":484274,"url":"\/shoulder\/","layout":"standard","version":"2026-02-05T16:38:15.000000Z","blocks":[{"id":4634094,"type":"row","published":1,"size":{"x":12,"y":0},"order":2,"items":[{"id":4634095,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114285550,"value":"f4VdlafUKg0"},"ratio":{"id":114285551,"value":"short"},"overlay":{"id":114285552,"value":"0"},"borderRadius":{"id":114285553,"value":"4px"},"overlayOpacity":{"id":114285554,"value":"0"},"overlayColourStart":{"id":114285555,"value":"#0000"},"overlayColourEnd":{"id":114285556,"value":"#0000"},"overlayDirection":{"id":114285557,"value":"90"}}},{"id":4634096,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114285558,"value":""},"textColor":{"id":114285559,"value":"#{text.color}"},"borderRadius":{"id":114285560,"value":"4px"},"backgroundColour":{"id":114285561,"value":"#0000"}}}],"properties":{"direction":{"id":114285541,"value":"column"},"backgroundColor":{"id":114285542,"value":"#0000"},"borderRadius":{"id":114285543,"value":"4px"},"template":{"id":114285544,"value":"video"},"padding":{"id":114285545,"value":"0"},"fullWidth":{"id":114285546,"value":"0"},"fullBackgroundColor":{"id":114285547,"value":"#fff0"},"published":{"id":114285548,"value":"1"},"conditions":{"id":114285549,"value":"[]"}}},{"id":4634097,"type":"row","published":1,"size":{"x":12,"y":0},"order":3,"items":[{"id":4634098,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114285571,"value":"Aiv2pkFjDzg"},"ratio":{"id":114285572,"value":"short"},"overlay":{"id":114285573,"value":"0"},"borderRadius":{"id":114285574,"value":"4px"},"overlayOpacity":{"id":114285575,"value":"0"},"overlayColourStart":{"id":114285576,"value":"#0000"},"overlayColourEnd":{"id":114285577,"value":"#0000"},"overlayDirection":{"id":114285578,"value":"90"}}},{"id":4634099,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114285579,"value":""},"textColor":{"id":114285580,"value":"#{text.color}"},"borderRadius":{"id":114285581,"value":"4px"},"backgroundColour":{"id":114285582,"value":"#0000"}}}],"properties":{"direction":{"id":114285562,"value":"column"},"backgroundColor":{"id":114285563,"value":"#0000"},"borderRadius":{"id":114285564,"value":"4px"},"template":{"id":114285565,"value":"video"},"padding":{"id":114285566,"value":"0"},"fullWidth":{"id":114285567,"value":"0"},"fullBackgroundColor":{"id":114285568,"value":"#fff0"},"published":{"id":114285569,"value":"1"},"conditions":{"id":114285570,"value":"[]"}}},{"id":4634326,"type":"row","published":1,"size":{"x":12,"y":0},"order":6,"items":[{"id":4634327,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114290020,"value":"msoiZIYeV-Y"},"ratio":{"id":114290021,"value":"short"},"overlay":{"id":114290022,"value":"0"},"borderRadius":{"id":114290023,"value":"4px"},"overlayOpacity":{"id":114290024,"value":"0"},"overlayColourStart":{"id":114290025,"value":"#0000"},"overlayColourEnd":{"id":114290026,"value":"#0000"},"overlayDirection":{"id":114290027,"value":"90"}}},{"id":4634328,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114290028,"value":""},"textColor":{"id":114290029,"value":"#{text.color}"},"borderRadius":{"id":114290030,"value":"4px"},"backgroundColour":{"id":114290031,"value":"#0000"}}}],"properties":{"direction":{"id":114290011,"value":"column"},"backgroundColor":{"id":114290012,"value":"#0000"},"borderRadius":{"id":114290013,"value":"4px"},"template":{"id":114290014,"value":"video"},"padding":{"id":114290015,"value":"0"},"fullWidth":{"id":114290016,"value":"0"},"fullBackgroundColor":{"id":114290017,"value":"#fff0"},"published":{"id":114290018,"value":"1"},"conditions":{"id":114290019,"value":"[]"}}},{"id":4634329,"type":"row","published":1,"size":{"x":12,"y":0},"order":8,"items":[{"id":4634330,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114290041,"value":"TI0VAFhqoXg"},"ratio":{"id":114290042,"value":"short"},"overlay":{"id":114290043,"value":"0"},"borderRadius":{"id":114290044,"value":"4px"},"overlayOpacity":{"id":114290045,"value":"0"},"overlayColourStart":{"id":114290046,"value":"#0000"},"overlayColourEnd":{"id":114290047,"value":"#0000"},"overlayDirection":{"id":114290048,"value":"90"}}},{"id":4634331,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114290049,"value":""},"textColor":{"id":114290050,"value":"#{text.color}"},"borderRadius":{"id":114290051,"value":"4px"},"backgroundColour":{"id":114290052,"value":"#0000"}}}],"properties":{"direction":{"id":114290032,"value":"column"},"backgroundColor":{"id":114290033,"value":"#0000"},"borderRadius":{"id":114290034,"value":"4px"},"template":{"id":114290035,"value":"video"},"padding":{"id":114290036,"value":"0"},"fullWidth":{"id":114290037,"value":"0"},"fullBackgroundColor":{"id":114290038,"value":"#fff0"},"published":{"id":114290039,"value":"1"},"conditions":{"id":114290040,"value":"[]"}}},{"id":4634332,"type":"row","published":1,"size":{"x":12,"y":0},"order":9,"items":[{"id":4634333,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114290062,"value":"XZHVlUjqBcQ"},"ratio":{"id":114290063,"value":"short"},"overlay":{"id":114290064,"value":"0"},"borderRadius":{"id":114290065,"value":"4px"},"overlayOpacity":{"id":114290066,"value":"0"},"overlayColourStart":{"id":114290067,"value":"#0000"},"overlayColourEnd":{"id":114290068,"value":"#0000"},"overlayDirection":{"id":114290069,"value":"90"}}},{"id":4634334,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114290070,"value":""},"textColor":{"id":114290071,"value":"#{text.color}"},"borderRadius":{"id":114290072,"value":"4px"},"backgroundColour":{"id":114290073,"value":"#0000"}}}],"properties":{"direction":{"id":114290053,"value":"column"},"backgroundColor":{"id":114290054,"value":"#0000"},"borderRadius":{"id":114290055,"value":"4px"},"template":{"id":114290056,"value":"video"},"padding":{"id":114290057,"value":"0"},"fullWidth":{"id":114290058,"value":"0"},"fullBackgroundColor":{"id":114290059,"value":"#fff0"},"published":{"id":114290060,"value":"1"},"conditions":{"id":114290061,"value":"[]"}}},{"id":4634335,"type":"row","published":1,"size":{"x":12,"y":0},"order":10,"items":[{"id":4634336,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114290162,"value":"uqn_SMKdMJc"},"ratio":{"id":114290163,"value":"short"},"overlay":{"id":114290164,"value":"0"},"borderRadius":{"id":114290165,"value":"4px"},"overlayOpacity":{"id":114290166,"value":"0"},"overlayColourStart":{"id":114290167,"value":"#0000"},"overlayColourEnd":{"id":114290168,"value":"#0000"},"overlayDirection":{"id":114290169,"value":"90"}}},{"id":4634337,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114290170,"value":""},"textColor":{"id":114290171,"value":"#{text.color}"},"borderRadius":{"id":114290172,"value":"4px"},"backgroundColour":{"id":114290173,"value":"#0000"}}}],"properties":{"direction":{"id":114290153,"value":"column"},"backgroundColor":{"id":114290154,"value":"#0000"},"borderRadius":{"id":114290155,"value":"4px"},"template":{"id":114290156,"value":"video"},"padding":{"id":114290157,"value":"0"},"fullWidth":{"id":114290158,"value":"0"},"fullBackgroundColor":{"id":114290159,"value":"#fff0"},"published":{"id":114290160,"value":"1"},"conditions":{"id":114290161,"value":"[]"}}},{"id":4634338,"type":"row","published":1,"size":{"x":12,"y":0},"order":11,"items":[{"id":4634339,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":114290183,"value":"SHwAjnIWCFE"},"ratio":{"id":114290184,"value":"short"},"overlay":{"id":114290185,"value":"0"},"borderRadius":{"id":114290186,"value":"4px"},"overlayOpacity":{"id":114290187,"value":"0"},"overlayColourStart":{"id":114290188,"value":"#0000"},"overlayColourEnd":{"id":114290189,"value":"#0000"},"overlayDirection":{"id":114290190,"value":"90"}}},{"id":4634340,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":114290191,"value":""},"textColor":{"id":114290192,"value":"#{text.color}"},"borderRadius":{"id":114290193,"value":"4px"},"backgroundColour":{"id":114290194,"value":"#0000"}}}],"properties":{"direction":{"id":114290174,"value":"column"},"backgroundColor":{"id":114290175,"value":"#0000"},"borderRadius":{"id":114290176,"value":"4px"},"template":{"id":114290177,"value":"video"},"padding":{"id":114290178,"value":"6"},"fullWidth":{"id":114290179,"value":"0"},"fullBackgroundColor":{"id":114290180,"value":"#fff0"},"published":{"id":114290181,"value":"1"},"conditions":{"id":114290182,"value":"[]"}}},{"id":4923881,"type":"row","published":1,"size":{"x":12,"y":0},"order":0,"items":[{"id":4928872,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"video":{"id":124009184,"value":"V54yBEauEZI"},"ratio":{"id":124009185,"value":"short"},"overlay":{"id":124009186,"value":"0"},"borderRadius":{"id":124009187,"value":"4px"},"overlayOpacity":{"id":124009188,"value":"0"},"overlayColourStart":{"id":124009189,"value":"#0000"},"overlayColourEnd":{"id":124009190,"value":"#0000"},"overlayDirection":{"id":124009191,"value":"90"}}},{"id":4928873,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":124009192,"value":""},"textColor":{"id":124009193,"value":"#{text.color}"},"borderRadius":{"id":124009194,"value":"4px"},"backgroundColour":{"id":124009195,"value":"#0000"}}}],"properties":{"backgroundColor":{"id":123838916,"value":"#0000"},"borderRadius":{"id":123838917,"value":"4px"},"padding":{"id":123838919,"value":"0"},"fullWidth":{"id":123838920,"value":"0"},"fullBackgroundColor":{"id":123838921,"value":"#fff0"},"published":{"id":123838922,"value":"1"},"conditions":{"id":123838923,"value":"[]"},"direction":{"id":124009182,"value":"column"},"template":{"id":124009183,"value":"video"}}}],"properties":{"title":{"id":114284548,"value":"Shoulders"},"isStorePage":{"id":114284549,"value":"1"},"ogImage":{"id":114284550,"value":"https:\/\/images.podos.io\/7is9xthzegqraehq9xwc7kh6kklul7c6y3sqjqwdw4ox5jpi.png.png?w=1200&h=auto"},"description":{"id":114285442,"value":"Shoulder dominant exercises to work all 3 heads of the shoulder muscles (Anterior, Medial, Posterior) as well as the stabilising muscles (Rotator Cuff)"}},"labels":[],"published":1,"sitemap":1,"divisionId":100917,"edited":true}